The secret for a great moral

Always ask yourself if what you are about to do brings you closer or further from your goal (while visualizing your goal).

For example, when you feel like pouncing on a jar of Nutella and finish it down to the last spoonful, if you do this small mental exercise, there are 9 chances out of 10 that it will not happen.

This tip works for a slimming goal just as well as for any other choice you make in life).