For a flat tummy: go for the frontal plank

Pour Un Ventre Tout Plat Misez Sur La Planche Frontale Photo Pri

The principle of the frontal plank:  lie down on your tummy. Put your elbows below the shoulders and lift the hips.

Maintain the position fro 30 to 45 seconds.

Suck in your tummy as much as you can. The more you suck in that tummy, the flatter is will be.

Do this series 3 times. And give yourself 30 sec. between each series.

Also discover the real tips of Do it Girls for to slim down quickly for Spring

Where to find it?

Usine opera

8, rue de la Michodière

75002 Paris

01 42 66 30 30

usineopera.com

Pyramides Pyramides

Quatre Septembre Quatre Septembre

Opera Opera

The week of Do It