Purpose of the exercise: tone thighs and buttocks while soothing knee pains due to sedentary lifestyles.
Position: back and buttocks against the wall, knees bent at 90°, adopt the chair position.
Maintain the position for one minute and keep in mind looking silly never killed anyone, especially when you are working on toning your fanny. Repeat three times with 15/20 seconds between each movement.
Tip from the coach: add weights for more intensity.
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