Purpose of the exercise: more than an exercise, this is a posture to adopt on a daily basis that allows you to stay straight and reinforces the back.
Equipment: a Swiss ball (also called gym ball).
Position: throw out your office chair and replace it with this ball. If you have never tested it, begin with a few minutes then move on to several hours. Soon you will sit on it all the time.
And if your boss seems surprised, say you are keeping your eye on the ball!
Last tips from the coach: wait at least 1h30 after having eaten before starting your sports session. Try to be regular (15 minutes at least 3 times per week), you will see for yourself, results are terrific.
Always keep a bottle of water on your desk, to stay hydrated all day long. And complete with cardio sessions.
And for personalized coaching, contact Karim Merbouh du Club5 (contact@club5-coaching.fr).