Certain highly caloric dishes such as pancakes can be reduced without losing their savor. Less fat for more taste and divided calories.
22 grams half-flour half-oat bran
2 tablespoons of fructose
2 eggs
1 0% yogurt
This preparation has two times less calories than the classic preparation and personally I find it tastes much better, particularly thanks to the fructose that has a higher sweetening power with fewer calories.