An quick and easy Spring exercise to be a mermaid at the beach !

Dof position for your yoga

The head-down dog, 5 repetitions for each leg, 3 to 5 series… This exercise is part of the reversed positions that tone shoulders and fannies while guaranteeing a very firm tummy.

Orahe, ma méthode anti-âge par Estelle Lefébure, Editions Flammarion, 19.90€

©2015 Cook and Shoot By Aline GERARD

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