For whom? Motivated gals who are ready to try anything in order to loose 400 calories.
The pitch: 1h high intensity course. Start moving with a jump rope, skips, heels-butt—while continuing to snap that rope. Then play the duo card by wearing gloves and bear paws: and you are off for a half-hour of exercises with squats, splits and scissors. You alternate roles and motivate your partner. Abs and stretching to finish on a high note.
We adore: a fun and super complete course that pushes you way beyond your limitations.
© danielhoonou
Tops who attend: Irina Shayk, Candice Swanepoel, Kelly Gale
Where and when? L’Usine Opéra, every Thursday night from 8pm to 9pm.
© jessicaminhanh
