Do you want to lose 2 kilos fissa, to lift the small bulges suddenly arrived after the holidays ? Do you dream of regaining the complexion of a doll and offering a little makeover to your figure battered by too much champagne , fondue and galette des rois ?
Phew: to restore your figure and digestive tract to normal, follow the little diet of Henri Chenot , the coach of the stars at the dream line, a real expert in personalized detoxification programs and creator of the Espace Henri Chenot at the Palace Merano in Italy.
Result? An overwhelmingly effective detox that will restore your acid-base balance and fitter you! Follow the guide: it lasts 3 days, and frankly, it's easy!
On the 3-day program
For breakfast: 1 glass of centrifuged apple juice + 1 glass of centrifuged carrot juice + 1 cup of barley coffee or green tea. The alternative if you don't have a juicer? Cut the apple and carrot into small pieces or grate them.
Lunch : 1 seasonal fruit + some raw vegetables, seasoned with a teaspoon of extra virgin olive oil (cold pressed) and apple vinegar or lemon juice + 60 g. full or semi-brown rice, seasoned with vegetable sauce as desired.
Dinner: vegetables, grilled or steamed + 60 grams of whole or semi-brown rice, prepared with vegetables, seasoned with a drizzle of oil, parsley or tomato. The alternative ? 40 grams of rice in a soup of various vegetables.
How to proceed ?
If this detox proves to be restrictive, it is normal, it allows to rest the digestive system ! Explanation of Henri Chenot: " It is imperative not to continue this diet beyond 3 days , because it does not provide the nutrients necessary for daily life. However, it is a good therapy " detoxifying "for the body, to be done after big excesses or once a month in order to rest the digestive system. "
