Sending your cardio frequency way up and have it drop quickly several times in a row makes you loose weight fast.
The ideal is to run right after a muscle working session.
The easy and ideal exercise to practice in your living room? Quickly bring up your knees so they are at hip level à during 1 to 2 minutes. Rest for 1 minute then do it again. Repeat 4 to 6 times. That’s 15 minutes every morning and that’s what will make you loose weight.
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