The Poke Bowl is the new chirashi! The most popular healthy dish of it-girls from New York and and Los Angeles, imported staight from Hawaï.
Marabout has published a great book with all the best. Here is our favourite with tuna and same.
For 2 persons.
Preparation 10 minutes
Resting time 30 minutes
Cooking time 15 minutes
Cut the tuna in 2 x 2 cm cubes. Peel and cut the onions in rings. Cut the avocado in half, then in thin slices and sprinkle with a dash of lemon juice.
Set aside.
Mix the oil and the soya sauce. Add the tuna cubes and mix delicately.
Place in the ice box for 30 minutes. Cook the rice as indicated on the package.
Pour the warm rice in two bowls. Sprinkle with gomasio then add the tuna cubes with the rest of the marinade, the avocado, the crab meat, the cucumber, the o and and the algae..has been absorbed, pour a dash of sesame oil and soya sauce on the fish cubes and vegetables.
© Poke Bowl, Marabout Janvier 2017
Also discover a poke bowl just like at the Shangri-La Palace and the California wedge salad.
