The best thing is to combine cardio training and muscular reinforcement. Try to find the activity that best suits you and will make you (almost) forget the effort! No need to spend a wad, there are lots of exercises you can do at home without any equipment. We present a few here in gifs and video formats on JeSuisBonne.com
My fad of the moment? Staying fit with Dynamo Cycling. You pedal in a candle-lit room, listening to music full blast, as though you were in a nightclub. Nothing better to empty your head, disconnect and… melt, because it’s super cardio.
And mostly, you should think every day of tightening your buttocks, sticking in your tummy and standing up straight!
