For whom? Sunday sports types, looking for extra motivation. If your motto is « after effort, comes comfort », then this is the place for you.
Rendez-vous... One Sunday per month at 10:30am sharp at the Must Institute Montparnasse. On the program, a terrific 2h urban boot-camp followed by a super detox brunch.
Go ! 30 minutes of running to the meeting point for a little warm-up. Once our arrive at the Jardin du Luxembourg or along the Embankments, serious stuff begins. Under the supervision of a club coach, you alternate cardio and muscular reinforcement exercises. Squats, splits, crunches, sprints, the rhythm intensifies during 40 to 60 minutes. Back to the stables running stretching and… a well deserved healthy BRUNCH filled with vitamins!
We like: the breakdown by levels. Two groups of 10 persons, so you don’t look silly. And an osteopath is available for a 15-minute consultation.
35€ for subscribers and 40€ for non- subscribers. Sign up here.