I get up between 7:30 and 8am every morning, even on the weekend to stick to my routine. A body needs to have its bearings.But I also enjoy taking my time. I systematically drink a glass of warm water with half a squeezed lemon.
Depending on my mood, I do a yoga session (with stretching), quick training with the Nike+Training Club app. It’s free and simple to use: just choose the part of your body you want to work on, the intensity (depending on your goals), the time you want to spend and then let yourself be guided by the coach.
At breakfast, I have a big cup of coffee in order to be on deck all day long + a bowl of acai or a bowl filled with chia seeds, rice flakes, goji berries and cranberries with almond milk.
And I jot down three things that made me feel better the night before. It’s always pleasant to reminisce on the sweet things of life.
Early morning tips? Even if it stings a little bit, a nice jet of cold water on the legs is great to increase circulation and tonify.
