Are the gyms closed? The perfect excuse to copy the healthy girls of Los Angeles, Capetown or Miami and work out outside. Long live bootcamp sessions, bodybuilding and yoga galore in the most exclusive and unusual corners of Paris.
Practice a bootcamp in the most beautiful gardens in Paris
Do you dream of moving your buttocks and reconnecting with the spirit of a motivating gym? Phew: some covid-compatible outdoor sports groups like Urban Challenge continue to offer outdoor lessons to continue to let off steam and fitter.
On the program: running and bootcamp , these famous ultra-intensive training sessions inspired by the army… led here by real handsome firefighters at the Tuileries , Parc Monceau , Luxembourg or in the Bercy gardens . Go, go, go!
15 € per session, reservations on Urban Challenge
© Urban Challenge
Offer the services of the coach of Parisian stars
He is the body of the most curvy actresses, stylists and journalists in Paris. All year round, Bukola motivates, pushes, encourages. “ It's the last ”, “ The work on your abs starts now ”.
At the local park, on the quays, in Luxembourg or in the squares of the Marais (or even masked at home when it rains), the coach models the body by mixing high intensity cardio and muscle strengthening with burpees , chairs , mountain climbers to lie down, lose your bottle and get the pretty little buttocks well assembled that we dreamed of for the summer.
From € 50 per session, reservations on 06 26 67 53 71 or in DM on @bucoach
Relax while doing Vinyasa Yoga in Paris
A mat, a bottle of water and off you go for a big yoga session at Parc Montsouris with the sublime Emma. Passionate about yoga, she created Cuatro Vientos to introduce Vinyasa Yoga , a dynamic and invigorating practice to the max by taking a break to stop, breathe ... and start moving again!
A healthy mind in a healthy body is clearly the goal of Emma and her outdoor classes: the perfect training to regain a toned and supple body.
First session at € 5, the second at € 15 and € 25 for 7 days of unlimited access, reservations on cuatrovientos00.com
© Cuatro Vientos
Do a gourmet yoga at the Tuileries
Doing yoga combined with an outdoor lunch , what better way to enjoy sunny days? Imminent departure at the Arc de Triomphe du Carrousel , opposite the Louvre.
On the program: 45 min of vinyasa yoga to release all small tensions and regain awareness of your breathing. Just at the idea, we already breathe better! After the effort, the comfort: time for tasting! Mathieu Boulay , Parisian caterer invited for the occasion, prepares vegan dishes in jars for a 100% healthy session.
Warm-ups , flow vinyasa, relaxation in savasana for a reboosted immune system and energy pumped up. Namaste!
Session at € 8, yoga + chef's jar € 16.50, reservations on linktr.ee/yogaligned or on 06 05 37 45 11
Good to know :
La Villette has just inaugurated the largest street workout space in France. The Jardin des Voltiges offers really cool apparatus and machines for outdoor bodybuilding, cross-training, strength and freestyle street workout, fitness, parkour.
All the information on www.paris.fr .
The Meetup site offers outdoor classes, alone or accompanied. Just join the right group.
All the info on meetup.com .