Wake up when day breaks, download the « Nature » app so that the sounds of nature replace a strident wakeup bell, take the time to stretch and repeat your personal mantra to start the day on the right foot and be filled with optimism (mine: « Small steps everyday» and « Today is a perfect day for a perfect day »), drink a big glass of water before even setting your foot on the ground.
An app to start the day on the right foot
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