What if we stopped skipping breakfast or just settling for a quick coffee on the go? In Baked Oats, published by Larousse, Laura Haquette, a nutrition coach, shares simple and balanced recipes to bring breakfast back to the spotlight. Like this savory, high-protein and filling version, made with salmon, a soft-boiled egg and a few slices of avocado, along with baked oats prepared in advance for the whole week. A perfect way to finally make you want to get out of bed.
INGREDIENTS TO SHOP
For 4 people
Preparation: about 10 min
160 g blended oats
100 g smoked salmon in pieces (or cooked)
4 soft-boiled eggs
1 ripe avocado, sliced
1 tbsp baking powder
200 ml milk
2 eggs
1 tbsp olive oil
50 g fresh cheese (like St-Môret®, ricotta or crumbled feta)
salt, pepper
herbs: dill, chives or fresh parsley
METHOD
Preheat the oven to 180°C. In a bowl, mix the oats, baking powder, milk, eggs, olive oil, salt, pepper and a bit of herbs of your choice. Then add the fresh cheese and the salmon.
Pour the mixture into a small dish or into 4 lightly greased individual ramekins.
Bake for about 20 minutes, until the top is golden and the center is set.
Meanwhile, cook the eggs for 6 minutes in boiling water, then place them in cold water before carefully peeling them.
Once the baked oats are ready, top each portion with a few slices of avocado, a soft-boiled egg, a pinch of herbs, a drizzle of olive oil and a touch of pepper.
Discover also a rich and high-protein brownie and a great healthy granola recipe.
