My secret to stay slim even when I got out to the restaurant

I practiced athletics for 10 years, middle-distance running shaped my slender morphology. I am very lucky to be able to eat what I want, when I want—never in my life have I been careful about food.

However, once or twice a month, I do a body pump session, to keep my muscles streamlined.

Even if I don’t have a special diet, every morning I have a big bowl of farmer cheese with oats, squash seeds, sesame and goji