© Train Sweat Heat (@teamtrainsweateat), Kalon (@kalon.movement) and Asana Rebel (@asanarebel).
The verdict is in: those extended summer terrace drinks and September parties are finito. With autumn comes the need to get back in control of your body. Spoiler: even on a budget, you can move that booty without breaking the bank on a gym membership! We’ve found awesome apps that will make you sweat without leaving your living room or while hitting the streets of your neighborhood. Yoga to align your chakras, fitness for rock-hard glutes, running to tone those legs… Let’s go for a 2.0 fitness reboot. Ready, set, sweat!
TEAM YOGA
The app to downald : FACE SOUL YOGA
For whom: Those who want to tone their face just like their body.
The pitch: Facial yoga is proven to oxygenate tissues, brighten the complexion, and smooth wrinkles. Visible results in just a few weeks—why miss out? This app helps you master the right techniques and build a personalized, independent routine.
The coach: Aurélia DelSol, a yoga teacher trained in Australia, created this unique method combining facial gymnastics, acupressure, and self-massage.
What’s on the program: A discovery formula with 10-minute videos easy to fit into your schedule, targeted workshops for nasolabial folds, the jawline, or the infamous lion wrinkle. Express routines that tackle every beauty concern. Say hello to a baby face! And for the body, well-thought-out focus programs. Don’t forget the live sessions, full programs like the V Shape (14 videos to harmonize key points of your face), and practical kits like the Detox Kit to save your skin after a short night.
Why we love it: The reflexology tool developed with the clean beauty label Seasonly stimulates acupressure points and re-energizes the body.
One week free trial, then €17.99 per month
© Face Soul Yoga (@facesoulyoga)
The app to download: ALO MOVES
For whom: Stylish yogis who swear by their Alo Yoga sets.
The pitch: In December 2017, a bombshell hit the fitness app world when Cody was acquired by Alo. That’s how Alo Moves was born, with the mission to convert the world to yoga and make it accessible for everyone.
The coaches: The app offers a large variety of instructors and sessions. Among the familiar faces, you’ll even find Victoria’s Secret runway icon Candice Swanepoel leading the fitness classes.
What’s on the program: A wide range of diverse and complete yoga classes: Vinyasa, Ashtanga, Hatha, Restorative, Yin, Yoga for Beginners, Kundalini, Prenatal Yoga, plus some fitness and meditation sessions.
Why we love it: Yoga classes tailored to every phase of the female cycle (menstruation, follicular, ovulation, luteal). And for astrology lovers: it’s time to take your passion to the next level with Astroflow sessions that change based on the star sign of the season.
2-week free trial, then €19.99 per month
TEAM RUNNING
The app to download: NIKE + RUNNING
For whom: Running addicts training for a marathon or beginners already regretting their vacation indulgences.
The pitch: It’s only natural that the sportswear expert would develop a running app. Nike Run Club acts as a spiritual guide to running, helping and supporting everyone in their quest for better cardio.
The coaches: Lucien, coach at Golden Blocks, a Paris-based street running association promoting access to sports, trains both top athletes and beginners. Aurélie, yoga expert and founder of Flawless Yoga studio in the 11th arrondissement, caters to both newbies and pros. Meanwhile, Edwige, queen of combat sports, specializes in HIIT (High-Intensity Interval Training).
What’s on the program: Guided runs, training plans, community challenges, or just free runs. For the challenge addicts, you can even rank yourself with your friends/running partners.
Why we love it: The 8-week, 3-phase training plan by Olympic athlete Jimmy Gressier, European record holder for the 5km road race. Plus, the eco-friendly challenge “You Run, We Plant,” where Nike donates to plant 8,000 trees if 8,000 members complete the challenge.
TEAM FITNESS
The app to downald : KALON MOVEMENT
For whom: Anyone looking for a stylish, sensual, and effective fitness program, inspired by dance and barre techniques. No worries: you don’t need to be a ballerina!
The pitch: Created by Emma and Sophie, ex-dancers from the Lido and Crazy Horse (yes, really!), Kalon Movement is the ultra-chic app that lets you sculpt your figure and boost your cardio with the grace of a fairy. They don’t forget that feeling good in your body also requires top-notch nutrition, personalized care, and a nourished mind—exactly what "Kalon" means in Greek: "beautiful" and "good."
The coaches: Professional dancers and coaches exuding grace and femininity guide you in toning your body with precision and elegance, even if you’ve never set foot on stage. Glamour and sensuality? Yes, please!
What’s on the program: High-quality pre-recorded classes with exclusive workouts (Kalon Barre®, Yoga, Pilates, Stretching, and even Heels Dance) that transport you straight into the world of a Parisian cabaret. Sessions range from 5 to 45 minutes, so you can choose the format that fits your mood, all filmed in beautifully designed studios for a complete immersion into the Kalon universe.
Why we love it: Punchy programs like the “September Challenge: Back to Sweat” with 44 videos that make you want to give it your all! Plus, the little beauty and nutrition tips at the end of sessions for an inside-out glow that’s totally addictive.
7-day free trial, then €29.99 per month
© Kalon Movement
The app to downald : ASANA REBEL
For whom: Fit girls (and guys!) who want to burn calories, sculpt their body, improve flexibility, or just stay in top shape. Whether you’re team yoga or fitness, beginner or expert, Asana Rebel gets you moving, no matter your level.
The pitch: If you dream of a wasp waist without spending hours in the gym, this app combines yoga and fitness with HIIT (High-Intensity Interval Training) sessions that will have you burning calories and sculpting Kardashian-style, even with a packed schedule.
The coaches: A dream team of ultra-motivating yoga and fitness experts, both men and women, guide you through every session.
What’s on the program: Centered around five key areas (fitness, strength, flexibility, balance, and relaxation), Asana mixes yoga and fitness to level up your skills. For more chill moments: meditation, relaxing music, healthy recipes, and even a nutrition guide to keep you lean and stress-free. Yes, you can breathe, relax, but never forget: toning, slimming, and glowing!
Why we love it: The personalized program adapts to your height, weight, and goals, with reminders to never skip a session.
€22.99 per month (€9.99 for the first month)
© Asana Rebel (@asanarebel)
The app to download : TRAINSWEATEAT
For whom: Fit girls, beginners or advanced, who don’t have time to hit the gym.
The pitch: Another fitness app? Yes, but this one combines glam settings and brilliantly designed programs that have won over more than a million fans with its 5/5 rating. Merging fitness and nutrition, it’s clearly the best app to sculpt your body and boost your mindset, without breaking the bank.
The coach: Sissy Mua, the gym boss who blew up during lockdown with her daily Bikini Challenges (RIP glutes!). Joined by her partner Tini and a squad of fit coaches.
The programs: From soft to downright brutal, there’s plenty to choose from. Start with the Beginner Babe to tone your body and cut fat, then work up to the ultimate goal: Body Power, an 8-week training program packed with cardio, bootcamp, and muscle-building workouts. It burns!
Why we love it: The ultra-positive energy of the coaches who sweat alongside us, struggle, and give 200% to keep us motivated.
€14.99 per month
© Train Sweat Heat (@teamtrainsweateat)
The app to download: FORM BY SAMI CLARKE
For whom: Fitness enthusiasts, both seasoned and aspiring, who are tired of commuting to the gym.
The pitch: A true product of the Covid era, the app was launched in 2021 by founder Sami Clarke and has quickly become the digital hub for all things fitness. It offers a complete universe centered around fitness, wellness, and self-love.
The coach: A Colombian turned L.A. Girl, Sami Clarke dedicates her time to helping others adopt a healthier lifestyle. Her holistic approach to wellness focuses on the body, mind, soul, and building meaningful connections.
What’s on the program: A wide variety of workouts sorted by categories: Pilates, sweat sessions, workouts anywhere, no equipment needed, and even low-impact routines for those dealing with injuries. For the more adventurous, there are weekly fitness programs tailored to your mood and goals.
Why we love it: Sami's special recipes to accompany every workout, ensuring you take care of yourself from start to finish. Plus, the FORM community WhatsApp groups, so you can connect with others in your city who’ve also downloaded the app.
7-day free trial, then €29.99 per month
TEAM PILATES
The app to download : RITUEL STUDIO
For whom: Pilates enthusiasts who want to practice as if they were in a studio.
The pitch: A 2.0 extension of the studio of the same name, this app offers Pilates classes from 30 to 75 minutes, with or without accessories, plus meditation sessions, diet tips, and beauty advice.
The coach: Verena Tremel, ex-dancer known for her precision and pedagogy, whose classes are a hit with the Saint-Germain-des-Prés elite. Fans include Sandrine Kiberlain and Chiara Mastroianni.
The programs: Divided by level, they offer a variety of sessions: chair Pilates, massage rollers, straps… The goal is to mix things up with intense sessions and more relaxed ones. Motivating.
Why we love it: Safety first. All exercises are approved by a spinal specialist, and capsule videos break down each posture in detail. Essential for solo practice at home.
One week free trial, then €39.99 per month
© Studio Rituel (@studiorituel) by Cassandre Lavoix (@cassandrelavoix)
The app to download: THE PILATES CLASS
For whom: Those who swear by this gentle yet highly effective method to achieve a more toned body.
The pitch: A 2.0 extension of the Californian studio, this app offers Pilates classes from 5 to 60 minutes, with or without equipment, and even features a shop to find all the gear for your sessions.
The coaches: Jacqui Kingswell, a Pilates and meditation expert known for her kindness and compassion, highly praised in the Pilates world. Newcomers JT and Dom are equally charming and adored.
What’s on the program: Over 220 workouts for all body types. Pilates Barre, Pilates HIIT, Pilates Body, Pilates Goals—you're about to see life through a Pilates lens. Bonus? Each workout's playlist is available on Spotify.
Why we love it: Weekly programs with precise routines tailored to each person’s profile and needs (arm toning, prenatal and postnatal routines, full body, beginners…). The Pilates Class truly cares for all bodies! Each session in the programs lasts between 30 and 50 minutes, perfect for both the highly determined and the slightly less committed.
Also discover 3 Badass Classes to Learn How to Defend Yourself Like a Warrior and the new yoga studios in vogue.
©The travel buds
