A banana , kiwi , blueberries and almond milk : the easy and perfect recipe for simmering a detox smoothie bowl.
Preparation time: approx. 10 minutes
For 2 people
Finely chop the nuts or almonds and set aside.
Put the banana and wild blueberries in a blender or food processor and puree. Add the cottage cheese , milk and maple syrup , and puree.
Pour into a bowl and garnish with the nuts . If you want, you can add a handful of other fruits.
Nutritional values per serving:
Energy: 258 kcal / 1,082 kJ
Protein: 9 g
Fat: 12 g
Carbohydrates: 25 g
Also discover the veggie salad for a healthy start to the school year