The 15hour day is back. For me, it entails taking care of my 3 year old twins, going to the office and working on waouhme.fr evenings, week-ends and Wednesday without forgetting my man and all those around me! In short, a crazy rhythm.
Super easy !
-Going to bed early (11pm) and always at the same time. I really make a point of this otherwise: I’m dysfunctional.
-Being organic. My doctor persuaded me: vitamins are no longer found in fruit and vegetables, impoverished by excessive production. He boots his energy with 100% organic veggie juices and is filled with energy. I intend to copy him!
-Playing pleasure sports! I am going to follow a super program put together by one of our coaches, Florence, a nutritionist and a sports pro. She offers a combo of sports training and nutritional advice. Finally, I will be given exercises that suit me!
All the info on www.waouhme.fr
