Trend: a sandwich for breakfast!

Breakfast Sandwich Veggie

This is the new healthy snobbery: swallowing a breakfast sandwich when you get out of bed to satiate yourself with a low glycemic intake, without increasing your insulin level. The new slimming ally to avoid snacking at 11am and lunches that turn to cracking.


Toast the slices of bread . Reserve.

Rinse and drain the chickpeas , then mash them coarsely with a fork.

Peel and cut the scallion . Clean and cut the mushrooms into strips.

In a bowl, mix the fresh goat cheese and the liquid cream , then add the chickpeas and the spring onion .

Add a tablespoon of olive oil , salt and pepper .

Spread this preparation on the inside of the 2 slices of bread .

Arrange on a slice of bread mushroom slices and avocado slices and finish with the baby spinach.

Add a drizzle of olive oil and a little salt , then close the sandwich with the other slice of bread.

Livre de recette d'Emilie Franzo éditions Marabout

Monday is veggie! Emilie Franzo's breakfasts at Éditions Marabout, € 7.90

Also discover: the flower tart by Jean-François Trap.

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