A canon bowl in 10 minutes chrono

Recette Poke Bowl Sucre Sale

It's good , it's healthy , it's delicious . You are going to adopt this little dish too good and easy to make to enjoy your dinner in front of Netflix.

Preparation: 10 minutes

Cooking: 10 minutes

For 4 people


Boil a large volume of salted water in a saucepan. Cook your wheat according to the directions. Drain and set aside at room temperature.

Cut the chicken breasts into regular cubes 2 cm apart. In a pan, heat a tablespoon of olive oil and brown the chicken . Season and keep warm.

Prepare the vinaigrette by taking the juice of an orange and emulsifying it with a whisk with the mustard and olive oil .

Rinse your Perle du Nord endives , remove the heels and slice them finely. Cut the radishes into thin strips. Reserve in a bowl of lemon water .

Lift the supremes of an orange .

Start assembling the poke bowl by dividing the Perle du Nord endive , wheat , radishes , diced chicken , pre-rinsed spinach leaves and fried onions among 4 bowls. Season by sprinkling with peanut powder and 2 tablespoons of orange vinaigrette . Enjoy without delay!

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