It's good , it's healthy , it's delicious . You are going to adopt this little dish too good and easy to make to enjoy your dinner in front of Netflix.
Preparation: 10 minutes
Cooking: 10 minutes
For 4 people
Boil a large volume of salted water in a saucepan. Cook your wheat according to the directions. Drain and set aside at room temperature.
Cut the chicken breasts into regular cubes 2 cm apart. In a pan, heat a tablespoon of olive oil and brown the chicken . Season and keep warm.
Prepare the vinaigrette by taking the juice of an orange and emulsifying it with a whisk with the mustard and olive oil .
Rinse your Perle du Nord endives , remove the heels and slice them finely. Cut the radishes into thin strips. Reserve in a bowl of lemon water .
Lift the supremes of an orange .
Start assembling the poke bowl by dividing the Perle du Nord endive , wheat , radishes , diced chicken , pre-rinsed spinach leaves and fried onions among 4 bowls. Season by sprinkling with peanut powder and 2 tablespoons of orange vinaigrette . Enjoy without delay!
Also discover a tuna seared in sesame oil