The bars that dummies stuff

Barres Cereales Au Kiwi Gluten Free

Yummy. We copy the healthy routine of tops who feast on small gluten free bars armored with vitamins and omega 3 . The art of feasting and keeping a sylph's body like Gisele Bündchen .

For 12 cereal bars


Cereal bar :

Preheat your oven to 175 °. In a saucepan, melt the
butter , maple syrup , honey and caster sugar . Mix together the oatmeal , quinoa , dried fruits and nuts that you need to chop beforehand. Then add the liquid mixture and mix with a spatula. Put the preparation in molds and tamp well. Bake for about 10 minutes depending on the color. Put in the freezer 1 hour after cooling so that the bars harden.

Assembly and finishing:

Make the
cereal bars . While waiting for them to harden, prepare a very, very fine brunoise of yellow kiwis . Make a nice, slightly rounded presentation of kiwi brunoise on the cereal bar . Cut small pieces of pineapple and arrange them harmoniously on the brunoise. Finish with a little lime zest on top.

Also discover The delicious Danish cinnamon brioches .

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