This recipe for sardine fillets with candied tomatoes is the perfect meal for healthy girls looking for omega 3. Preparation time: 40 minutes
© FRANCE PAVILION
Cooking time: 12 minutes (+ the time indicated for the bulgur)
For 4 people
Preparation:
Cook the bulgur for the time indicated on the package then set aside.
Preheat the oven to 220 ° C.
Spread the sardine fillets out on a plate, flesh side up.
Place 2 to 3 basil leaves and 3 spinach leaves on top.
Add 2 or 3 candied tomatoes according to their size then pepper .
Roll the fillets on themselves then secure them with wooden sticks.
Place everything in a gratin dish.
Peel and crush the garlic clove in a bowl.
Mix with a drizzle of olive oil then pour over all the sardines .
Bake for 12 minutes of cooking.
Serve with the bulgur previously seasoned with olive oil , and add a few fresh basil and spinach leaves .
Also discover the Cannibale bouillabaisse .
