How about working sardines?

Recette De Sardines

This recipe for sardine fillets with candied tomatoes is the perfect meal for healthy girls looking for omega 3. Preparation time: 40 minutes


Cooking time: 12 minutes (+ the time indicated for the bulgur)

For 4 people


Cook the bulgur for the time indicated on the package then set aside.

Preheat the oven to 220 ° C.

Spread the sardine fillets out on a plate, flesh side up.

Place 2 to 3 basil leaves and 3 spinach leaves on top.

Add 2 or 3 candied tomatoes according to their size then pepper .

Roll the fillets on themselves then secure them with wooden sticks.

Place everything in a gratin dish.

Peel and crush the garlic clove in a bowl.

Mix with a drizzle of olive oil then pour over all the sardines .

Bake for 12 minutes of cooking.

Serve with the bulgur previously seasoned with olive oil , and add a few fresh basil and spinach leaves .

Also discover the Cannibale bouillabaisse .

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