The detox salad for healthy girls

« Mes recettes détox super-gourmandes » is the must-read book of all the busy fashionistas during fashion week. Terrific little recipes such as those found in trendy cantinas to reconcile sexy food and a fit silhouette.

Preparation time: 10 minutes

For 4 persons

Wash and spin-dry the mâche. Peel the beets, then thinly slice, ideally with a mandoline. Cut the carrots in a julienne.

Place prettily on all the plates, then add a few walnut kernels and avocado slivers.

Squeeze the lemon, beat the juice into an emulsion with the olive oil and a little bit of salt, then divide this sauce on the plates.    Serve immediately.

«Recipe taken from the book «Mes recettes détox super-gourmandes», by Marie Chioca and Dr Guy Avril,  published by Terre vivante»

© Marie Chioca

Also discover the kale detox soup and the california wedge salad.

Ingredients

300 g of mâche greens

3 small beets (on the photo, I used pretty Chiogga beets, for a mix of pink, yellow and white colors)

2 carrots

100 g of fresh walnut kernels

1 ripe Hass avocado

1 lemon

4 table spoons of olive oil

Fleur de sel salt

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