The healthy brownie that models devour

Recette Brownie Vegan

© Alice Pagès
The key to being in shape, not gaining weight and avoiding impulses? Foods with a low glycemic index. The tops and models have understood this and have adopted this healthy diet without depriving themselves of everything.

This is exactly the promise of this chocolate cake . Gluten - free and lactose, this brownie is a dietary nugget. The magic of his recipe? Replace flour and fat with kidney beans , coconut sugar and coconut oil . It's your turn.

For 4 people

Preparation : 15 min

Cooking : 30 min


  • Preheat the oven to 180 ° C. In a small bowl, mix the chia seeds with 6 tablespoons of water. Leave to rest for 10 minutes.

  • Pour the chia seeds with their water into the bowl of a blender, add the rest of the ingredients and mix everything.

  • Pour the dough into an oiled 12 x 23 cm mold, and bake for 30 minutes.

  • Take the brownie out of the oven and let it cool for a few minutes before cutting it into slices.

Book's extract   Ma vie en plus Funky & Veggie , by Camille Azoulai at Editions Larousse, € 12.90

Also discover the recipe for the super healthy pizza .

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