The raw food salad we want!

Raw-food is the new fad! Here is a demonstration with endives cut up like coleslaw--totally light and delicious!

Preparation :

In a bowl, split the endives in two, remove the hard base and cut in very thin strips lengthwise. Peel the carrots, remove the ends and grate them. Peel the onions, cut in very thin slices then cut each slice in half. Mix together and add the sauce previously prepared.

Spread the pecan nuts on a plaque covered with sulfurized paper. Bake at 150°C and allow to roast for 10 minutes. Pour the nuts on a board and lightly crush.

Season. Serve with roasted pecan nuts and sprinkle with chives.

Recipe by Carinne Teyssandier.

 

Also discover the detox and healthy salad and pasta with ribbons of carrots and courgettes.

Ingredients for 6 persons:

4 white endives

2 carrots

2 red onions

75 g of pecan nuts

Salt and ground pepper

Fresh chives

For the sauce :

4 tablespoons of velvety plain yogurt

2 tablespoons of olive oil

2 teaspoons of mustard

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