Do splits: one foot in front, one foot in back. Bend those knees going down and slowly come back up by insisting on the heel of the front leg.
Careful, at the beginning there may be a burning sensation and keeping your balance is a little difficult. Do 3 to 4 series of 15 movements.
Go on to the bridge! The idea? Lie on your back, legs folded on the heels, on the floor. Push in your heels to raise the hips which must be lined up with the shoulders and the knees. Tighten up your buttocks for 30 seconds.
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