The beet-blueberries smoothie bowl

Smoothie bowl here, smoothie-bowl there. This darling little dish is creating the buzz on the social networks.

Quite normal: it’s really cute, comprising super energizing virtues with minimal calories: to be adopted eyes-shut !

We will find all these recipe in the bible Smoothie bowls of Plus une miette published by Marabout.

Ready in  5 minutes

Preparation:

Wash the beet (peel if it’s not organic) and cut into pieces.

Put all the ingredients in the  blender and mix

until the consistency is homogenous.

Pour the smoothie in a bowl; sprinkle the blueberries and quinola on top.

smoothie bowl book

© Rebecca Genet

Also discover the smoothie bowl with mirabelles and strawberries and the porridge bowl with chia seeds.

By Elodie Rouge assistée d'Olivia Rubin

Smoothie:

125 g of frozen blueberries

1 small cooked beet

150 ml of almond milk

Topping:

blueberries

quinola

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