Yummy : A porridge bowl with chia seeds


·        Preparation: 10 min

·        Resting time: 12 h

For 1 person


The porridge

·        The night before, pour the chia seeds in a small bowl and add the almond milk. Mix well and leave all night long in a fresh place (mix from time to time if possible).

·        The next day, mix half a banana and add it in the porridge with the coconut sugar. Blend well with a fork in order to separate the seeds.

·        Pour this preparation in a pretty bowl.

·        Rinse the raspberries and the blueberries. Peel the banana and cut in round shapes.

·        Line up the fruit in the bowl. Complete with a line of coconut power and a second line of blanched almonds.

·        Enjoy

Recipe credit: AIB-Delphine Constantini

More information on: www.banane.info


Also discover the smoothie bowl with mirabelles and strawberries and the strawberry tiramisu of Julie Andrieu.

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-  1 banana + 1 half

-  3 tablespoons of chia seeds

-  250 ml of almond milk

-  1 teaspoon of coconut sugar (found in organic grocery shops)

-  a dozen blanched almonds

-  c raspberries

-  2 tablespoons of coconut powder

-  a dozen blue berries

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