Quantcast

5/2: the new fav diet

Soupe Detox 1

Heads up for all those who dream of loosing a few centimeters and getting rid of their extra tummy flab: we have a diet for you that (almost) produces miracles and truly avoids pain. Code name? The 5/2.

Explanations: 5 days a week, you lead a normal life. Without any excess. But 2 days in a row per week, you « fast » by intaking only 500 calories per day. An on and off fast that allows you to lose weight that stays off.

Is it dangerous? Absolutely not, on the contrary, it allows you to detoxify your system and feel in better shape. With this method, you can easily lose 4 kilos in one month.

The good news is that Delphine de Montalier, who highlighted this Anglo-Saxon diet with her book “5/2 à la française”, has just opened a dedicated boutique-cantina-workshop where she sells really delicious and rather fulfilling dishes to hang in there without suffering too much.

The idea: picking up two meals of 250 kcal each for one day. Our favorite? The veggie chili, veggie curry and a super tasty minestrone.

We like: the possibility of having our meals delivered!

 

© Manuel Roustan

Read this next

The week of Do It

L Amour Sous Algorithme

Love under an algorithm: an embarrassing documentary for the dating lobby

The Gilded Age Ocs

The Gilded Age: the new saga from the creator of Downton Abbey

Tram Cafe Librairie

Tram: the café-bookstore that obsesses trendy Parisiennes

Dancefloor

How about testing the Britney Spears class at Dancefloor Paris?

Jungaad

Jugaad, the Indian signature table that London is jealous of

les-bains-du-marais

10 SPOTS TO HAVE A STYLISH RACLETTE WITH FRIENDS IN PARIS

Upway

How to find a stylish electric bike at low prices?

Shangri La Spa

Spleen-fighting treatment to fight against the winter blues

Spencer

What is Spencer, the Amazon movie about Lady Di with Kristen Stewart worth?

entrecote

THE ENTRECOTE RELAY LAUNCHES AN EXTRAORDINARY SANDWICH SHOP IN THE MARAIS

Stallone

the show with Clotilde Hesme who reconciles Rocky with the great theater

Gateau Courge

L’alternative healthy du carrot cake selon Alice In Food

Echelon

Sport: the new trend that is freaking out fit girls

Street Food

The 4 new street food addresses that are making Paris salivate

Paella

How to make a feast like in the series La Casa de Papel?

Encre

Encré sets up its arty embroidery in the Marais

Dry January

Dry January: 4 cocktails that will make you forget the Moscow Mule

The Lost Daughter

What to watch during the weekend of November 11?

Theatre Janvier

Theater: 5 star actresses to see on the stage in January

dior

3 new palace spas to try absolutely

fripon

PAULINE SÉNÉ (TOP CHEF) OPENS HER SIGNATURE BISTRO IN MÉNILMONTANT

Safe Concept Store

Safe: the new green and stylish concept store in the Marais

Hot topics