No need to ruin in organic bars in the capital since the queens juice now, it's us. Here is a delicious recipe to a favorite mixer for impatient Epicurean: a deliciously light green smoothie.
Temps for preparation: 20 minutes
Temps for cooking: 3 minutes
Number of person : 4
Peel and thinly mince the onions.
Wash, drain and slice the lettuce.
Chisel the mint.
In a pot, boil ½ liter of water with heavy salt and the liquid cream.
Add the lettuce, peas and onions.
Cook on a high flame for 3 minutes.
Mix all together with a blender.
Once the smoothie is nice and smooth, add the fresh mint.
Blend once more and pour in a container.
Place the container in frozen water to freshen up the smoothie quickly.
Serve nice and cold.
Tip from the Chef :
You can make this smoothie with over green vegetables (asparagus, green beans…).