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How to make heathly fries?

Recette Frites Healthy

It's the start of the year and you're hesitating between diet and junk food: with this recipe, you can do both.

© PierreChivoret_AlexiaJanny

For 4 people.

PREPARATION :

  • Preheat your oven to 200 ° c th 6-7 on rotating heat.

  • Wash and peel the carrots, cut them into not too thick sections.

  • Place the carrots in a large metal baking dish. Pour a teaspoon of cumin and a teaspoon of olive oil in a small glass of water, mix well and quickly pour everything over the carrots, pour in the honey .

  • Bake for about 45 minutes. Carrots should be golden brown and tender, test firing with a knife point.

  • Let cool. Roughly chop the coriander , In a small bowl, pour your lime juice , the 2 tablespoons of olive oil.

  • Put the carrots in a deep dish and pour the lime , cumin , olive oil mixture over the carrots.

  • Mix everything, add the coriander, a big pinch of fleur de sel and two turns of a pepper mill and mix again.

  • Ideally serve as an accompaniment to grilled meat .

    Also discover the recipe for French spring rolls .

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