© French Pavilion
A breaded fish for foodies ... We love this delicate filet of carrelet seared with pistachio , served with small vegetables roasted in the oven.
Preparation time: 30 minutes
Cooking time: 30 minutes
For 4 people
Preheat the oven to 190 ° C.
Wash and cut off the heads of the broccoli and Romanesco cabbage . Place them on the baking sheet covered with baking paper. Drizzle with olive oil then salt and pepper .
Bake for 30 minutes of cooking and remember to mix them regularly.
Meanwhile, finely crush the pistachios and place them in a deep plate.
Dry the plaice fillets with absorbent paper then cover them with olive oil . Sprinkle them with crushed pistachios then roll them on themselves. Then cover them again with crushed pistachios and place them in a dish.
Drizzle with olive oil then salt and pepper . 15 minutes before the end of cooking the vegetables, place the fish on the top plate of the oven (above the vegetables).
Cook the remaining 15 minutes. Serve it all with a squeeze of lemon juice .
Also discover Seared tuna in sesame oil and grilled sea bream instructions for use .