A hot avocado tacos

While Donald Skehan is really a great looking guy, he also knows how to handle knives. Demonstration with these Cajun chicken and avocado wraps, ready in a jiffy.

"This easy recipe often allows me to grab a quick bite at lunch.

Be sure to generously spread the Cajun sauce on the chicken.

Heat the oil in a big pan, frying the chicken for 3 to 4 min, until it’s burning hot, well cooked yet still tender.

Set aside in a bowl.

Prepare each wrap with a generous helping of fresh cream, a little bit of mixed green salad, a few slices of avocado and chicken. Then just wrap, roll and dig in!"

Donald Skehan, « Un super chef en cuisine – Les 150 recettes d’un beau gosse », published by Hachette Cuisine.

Recipe and photo © Donald Skehan.

Ingredients:

- 2 skinless chicken breasts thinly sliced

- 1 tablespoon of Cajun seasoning

- 1 tablespoon of sunflower oil

- 4 whole wheat tortillas

- 2 tablespoons of fresh cream

- 1 handful of mixed green salad

- 1 large avocado, peeled, pitted and cut into thin slices

Cajun seasoning:

- 1 tablespoon of paprika

- 1 tablespoon of Cayenne pepper

- 1 tablespoon of garlic salt

- 1 tablespoon of English powder mustard

- 1 tablespoon of dried oregano

- 1/2 teaspoon of freshly ground

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